Weight gain can be a major contributor to workforce deconditioning during lay-offs. While standing and walking will increase calorie burning, being at home is a major change for individuals who spend eight or more hours a day at work engaging in physical activity with limited eating time. When at home with less activity and snacks close at hand, it’s easy put on unwanted weight. Being overweight increases the likelihood of injuries such as plantar fasciitis in addition to reduced productivity resulting from loss of stamina.

Instead of encouraging workers to eat less, it’s best to encourage them to find healthy choices for snacking and meals. The United States Department of Agriculture (USDA) recommends consuming 2 ½ cups of vegetables and 2 cups of fruit each day. Since fruits and vegetables are usually high-fiber and low-fat (unless they are fried), just adhering to these USDA guidelines may help satisfy hunger, curtail weight gain and improve overall health. USDA Dietary Guidelines:  https://www.dietaryguidelines.gov/sites/default/files/2019-05/2015-2020_Dietary_Guidelines.pdf

If our WorkWell team can help with "return to work" tips or coaching, contact us today.